Course curriculum

    1. Step 1: Soften

      FREE PREVIEW
    2. Relax/Ground:

    3. The Stress Response:

    4. C1 - The Trust Centre:

    5. Examining the fluids:

    6. More Shaking and Sound:

    7. Sacred soil/body devotion:

    1. Step 2 - S.t.r.e.t.c.h.

    2. Work it Out!

    3. Becoming Weightless/Stressless:

    4. Ride the Nalu:

    5. Alignment is key (posture is everything):

    6. Find your flow:

    7. Be Here Now:

    8. A few set moves:

    1. Step 3 - Strengthen:

    2. Extreme Mulabanda:

    3. Body sculpting/Balanced tension:

    4. Detox detox detox:

    5. The Gut/Brain Connection:

    6. Skinny Fat:

    7. Realise Your Block(s):

    8. The Power of Affirmation:

    9. Awakening Medicine 21 Days of Shadow Work - Welcome Introduction

About this course:

  • 24 lessons
  • 4.5 hours of video content
  • $49 on sale ($99RRP)